Easiest Way to Make Homemade ‘Fitzroy’ Fish - Free Download

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We hope you got insight from reading it, now let's go back to ‘fitzroy’ fish recipe. To make ‘fitzroy’ fish you need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook ‘Fitzroy’ Fish:

1. Use 700-800 g of White Fish Fillets.
2. Take of *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc.
3. Take of Salt & Pepper.
4. You need of Olive Oil.
5. Get 1 tablespoon of Parsley *finely chopped.
6. Use of <Sauce Ingredients>.
7. Use 1 clove of Garlic *finely chopped.
8. You need 1 tablespoon of Olive Oil.
9. Use 1 of Tomato *seeds removed, cut into small cubes.
10. Take 1/4 of Red Onion *finely chopped.
11. Prepare 1 of Chilli *finely chopped, OR 1 teaspoon Tabasco.
12. Take 1-2 teaspoons of Italian Herbs.
13. Use 1 tablespoon of Red/White Wine Vinegar.
14. Take 1/4 teaspoon of Salt.

Instructions to make ‘Fitzroy’ Fish:

1. Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper..
2. Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl..
3. I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process..
4. If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes..
5. Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through..
6. Sprinkle chopped Parsley leaves over and serve..

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