Steps to Prepare Favorite Brown bread walnut buns#themechallenge - Free Download

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A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. Some foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.

You can see, you don't need junk food or foods that are bad for you to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to brown bread walnut buns#themechallenge recipe. You can cook brown bread walnut buns#themechallenge using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Brown bread walnut buns#themechallenge:

1. Use 300 grms of atta red flour.
2. Use 2 tbsp of oil.
3. Take 1/4 tsp of salt.
4. Use 1 tbsp of sugar.
5. Get 1 of egg.
6. Prepare 1 tsp of instant yeast.
7. Get 1 cup of warm milk.
8. Use 3 tbsp of chopped walnuts.
9. Use of Poppy seeds.

Steps to make Brown bread walnut buns#themechallenge:

1. Mix the dry ingredients.
2. Add in the oil and the egg and mix.
3. Knead with warm milk until soft. Knead for 10 mins. Add in the walnuts and knead.
4. Make balls out of the dough and set on a greased tray.
5. Cover and let them rise. After 1 - 2 hour,its risen.
6. Now rub some egg white on them, spread poppy seeds on top and bake for 20 min at 160'.
7. When done, rub some margarine on the hot buns.. This keeps them very soft.

Rub the butter/margarine into the flour mixture until it resembles bread crumbs. Mix in the sesame seeds, pinhead, oats, pumpkin seeds (if used) and walnut pieces. Add the buttermilk and mix to a soft dough. Get quality Brown & Wholemeal Bread at Tesco. Place wholemeal in a large mixing bowl.

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