Recipe of Perfect Spinach rice - Free Download

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Before you jump to Spinach rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to spinach rice recipe. To cook spinach rice you need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Spinach rice:

1. You need 2 cups of boiled rice.
2. Provide 2 cups of spinach.
3. Prepare 1/2 inch of ginger.
4. Get 1 of green chilli chopped.
5. Use 1/2 cup of chana dal boiled.
6. Provide 2 of medium size onion chopped.
7. You need 1/4 teaspoon of mustard seeds.
8. Provide 1 of bay leaf.
9. Get 2 of cloves.
10. Prepare 1 pinch of hing.
11. Get 1 teaspoon of garam masala.
12. Get 3 tablespoon of oil.
13. You need to taste of Salt.
14. Get 2 teaspoons of lemon juice.

Instructions to make Spinach rice:

1. Wash the spinach, now make a paste of spinach, ginger..
2. Heat oil in a pan.add mustard seeds, cloves, bay leaves stir roasted with spoon..
3. Add hing,green chilli,onions and roast on low heat for 2 minutes..
4. Now add spinach puree,garam masala,salt and cook on low heat for 3-4 minutes..
5. Now add chana dal,rice,lemon juice and mix well..
6. Cook,stirring with a spoon for 1 minute and turn off the heat..

Great when served as a side dish or enjoyed I started thinking about the first time I added chopped spinach to rice and the kids loved it. This simple, delicious, and authentic Spanakorizo (Greek Spinach Rice) makes a filling vegetarian meal or side dish. Fresh dill, chives, and lemon juice give it an extraordinary flavor and aroma. Sauteed spinach combined with rice makes a delicious side dish I just can't get enough of! In my kitchen, it's easy to get excited about rice.

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